HALF THE
MAN I
USED TO
BE!
WEIGHT TRAINING
STRETCHING
OUTDOOR ACTIVITY
NUTRITION
LIFE & GYM BALANCE
FOLLOW MY FITNESS JOURNEY
Achieve Your Goals With A Fitness Coach with Half The Man I Used To Be.
MUSCLE BUILDING
STRETCHING
CARDIO
MAKE YOUR BODY HEALTHY & FIT
ABOUT ME
My journey started when I was 38 years old. I had been married for about 11 years. I felt instructed by God to lose weight when I was 50 years old, and he also gave me a plan on how to do it. I do not know why or anything else.
I obviously needed to lose weight weighing 400lbs. I do not understand the reason God chose me to do this. All I know is if he tells me to do something I will do it.
Once I hit 50 years old, my life was upside down. I am not going to go into details. But this saved my life physically and mentally. I lost 200lbs out of 400lbs.
I will be sharing my journey from my starting point all the way through today on this blogging site. I want to help people have an excellent quality life. I am a certified ISSA CPT and have a master’s degree in physical education.
WHAT COUNTS THE MOST
CARDIO
Cardiovascular exercise, or cardio, can improve many aspects of health, including; Heart health, Mental health, Weight regulation, Immune system. Cardio can also improve sleep, metabolism, and help prevent diabetes.
NUTRITION
Nutrition is a vital part of health and development, and it affects how you feel and how your body works. Good nutrition can help you: Grow and develop, Maintain your body, Protect against illness, Improve mental and physical health.
MUSCLE BUILDING
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